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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

May 23, 2014

In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don't work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions.