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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 14, 2014

In this episode of the outside health and fitness podcast I'm excited to welcome Dr. Kathy Gruver back to the show. Kathy runs the alternative medicine cabinet and she is an inspirational, funny and dynamic advocate for better health through natural sources.

On today’s show Kathy and I talk about five things you'll want to remove from your diet in order to enjoy better health.

Today you'll learn...

  • ...Why many diet products can actually make you heavier
  • ...How to tell if the fruits and vegetables you're buying have been genetically modified
  • ...and Why high fructose corn syrup MSG and milk don't do a body good

In today's outside sports segment we'll take a look at energy gels and find out if they are good nutrition and talk about natural options for energy when you're out on the trail.

Full Show Notes


Call The Show: 207-370-9797