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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 8, 2014

Walk Off The War

In this episode of the Outside Health and Fitness Podcast I am honored to welcome Sean Gobin founder of “Warrior Hike” to the show. Sean returned home in 2012, after three combat deployments to Iraq and Afghanistan, and hiked all 2,185 miles of the Appalachian Trail.

On today’s show you’ll learn...

  • Sean got the idea and started Warrior Hike and the Walk Off The War program;
  • long distance hiking has a therapeutic effect for men and women returning from the battlefield;
  • spending time on the trail and in trail towns along the way helps reconnect veterans with the community and each other;

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