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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 6, 2014

In this episode of the Outside Health and Fitness Podcast I am so excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about deciphering nutrition labels. I was blown away by what Mira shared with me and I was thrilled to be able to put some of what I learned from her into practice during my next shopping trip to make better food choices. If you are confused by what’s on or not on nutrition labels you absolutely have to check out this episode. You’ll be so glad you did!

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