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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 1, 2014

In this episode of the Outside Health and Fitness Podcast I am replaying three audio briefs with tips for keeping healthy over the holidays. These clips come  from our new channel at

On Today’s show you’ll discover….

  • …Tips for keeping healthy over the holidays…
  • …A few quick and easy healthy breakfast ideas from the bikini chef!
  • …An effective and natural way to lose a few extra pounds over the holiday season brought to you by Dr. Michael Tremba

Full Show Notes