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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 15, 2014

On last week’s show we met Mario Colao. Mario had set himself up for health problems by over eating, drinking and smoking. In fact early one morning at the age of just 28 years old he suffered a heart attack that almost took his life. It was a major wake up call that he had to do something...but he had “said it all before” he tried countless times to lose weight and failed. How could he make it work this time? What would be different about his approach, and how would his life change once he started seeing some success.

In today’s show we learn what Mario went through, how it felt when he started to see that this time was going to be different and how the lessons he learned along the way translate to just about any goal you want to achieve in life.

Full Show Notes: Episode 101