Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 8, 2014

On today's show I'm talking with Mario Colao. Mario's story starts with very self-destructive behavior which ultimately lead him to suffer a near fatal heart attack in the middle of the night alone in his bedroom at the age of 28.

What he did after that is truly inspirational. So much so that his story went viral and he was even a guest on “The Doctors” to share his story with a national television audience. Mario's down to earth, funny and very real style of communicating make his journey something that can and has inspired people to change.

Mario shares some really motivational ideas and provides an example that anyone can follow to achieve great things.

For Full Show Notes Visit Outside Health and Fitness