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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 30, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Henna Hundal. Henna is an extraordinary high school student with a passion for helping kids make better, healthier choices. She’s a writer a radio personality and advocate for teens. She is amazing and you’ll be impressed with the work she’s doing to help teens stay informed about the importance of health and fitness.

On today’s show you’ll learn:

  • some of the challenges teens face in our sedentary culture and with regard to nutrition,
  • how peer pressure plays a role in the decisions kids are making
  • and what parents can do to help encourage their kids to get active and healthy.

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Show Notes: