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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 11, 2016

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.

On Today’s show you’ll discover...

  • ...A simple way, when you are sick, to determine whether you should exercise or not;
  • ...5 Reasons why you might want to skip exercising while sick;
  • ...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.

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Podcast Replay

Since it's cold and flu season I thought it would be a good time to replay Episode 104 "5 Reasons to Skip Exercising While Sick".

If you do determine exercise is the best thing for you here's an excellent Yoga routine from Yoga with Adrienne for helping you feel better when you are sick or have a cold.

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