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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 19, 2015

In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach to helping people with Type 2 Diabetes, High Cholesterol and High Blood Pressure make changes to their diet and lifestyle as  natural solution to manage their health challenge.

On Today’s show you’ll discover....

  • ...a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure,
  • easy it is to start exercising and impact your health (even if you’ve been sedentary up until now),
  • ...and how to make healthy diet changes without depriving yourself of the foods you love!

I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories.

Full Show Notes: