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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

May 12, 2014

In this episode of the Outside Health and Fitness Podcast I talk with Dr. Kathy Gruver from the Alternative Medicine Cabinet. She shares some simple and effective strategies for managing stress naturally. I love what she shares today because you can use her advice  right now to manage your stress, be happier and be healthier!

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Show Notes