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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 25, 2014

Keep Your Back Strong

No matter what your favorite outdoor sport is you rely on your back and your core to perform. Too often bikers, hikers, runners and other outdoor athletes complain about low back pain associated with their activity. In this episode of the Outside Health and Fitness Podcast I am so excited to bring you my conversation with Dr. Barry Goodman. Barry is an outdoor athlete and knows first hand the importance of protecting the back and building a strong core. As a Chripractor with over 30 years of experience he’s seen it all.

On today’s show you’ll learn:

  • sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly;
  • …how to strengthen your core and the muscles that protect your back;
  • …how to take care of your back when you’re being active and having fun outside.

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For Full Show Notes