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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 12, 2015

Beat a Fitness Slump

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.

On Today’s show you’ll discover..

  • ... why fitness slumps happen so you can take steps to avoid them,

  • ... 7 creative ideas for beating a fitness slump,

  • ... and how to get back on track to making the progress you want!

call the show: 207-370-9797


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  • The Battle between Fitness Guy and Coach Potato Man
  • Take A Break 
  • Change it Up 
  • Focus on one Thing
  • Spend Less Time Working Out 
  • Look Back on Recent Success
  • Stay Positive 
  • Get Inspired

Success Stories

Arthur's Video 

A lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps  keep you on track and making progress toward your fitness goals.

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