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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Nov 17, 2014

In this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back on the show to talk about funky fitness fashion. We have a fun talk about fashion and some of the serious consequences for dressing appropriately for working out at the gym or exercising in the great outdoors.

On Today’s show

  • We’ll talk about how wearing the proper shoes for your exercise is good form and important for safety
  • How even the fabrics you wear can make a difference in the quality of your workout

Call the show: 207-370-9797

Full Show Notes