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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 27, 2014

In this episode of the Outside Health and Fitness Podcast I am psyched to have my good friend Jessica Bailey back on the show. Today we unravel the truth about some of the more common fitness beliefs out there and we answer the question fitness fact or fiction? Jessica and I  tackle some of the most common facts that sound like fiction and common fiction that sound like facts from the world of fitness.

On today’s show we’ll answer the question Fitness Fact or Fiction about...

  • ...crunches, marathons, stretching, hydration, strength training and more....

Call the show: 207-370-9797

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