Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 9, 2013

In this episode of the Outside Health and Fitness podcast we're talking about your metabolism and some foods you can eat if yours seems to be working against you. In the wayoutside segment we’ll look at a wacky sport that combines cardio, crashes, and cheese and I’ll wrap up the show with a new fitness challenge to keep you motivated this week.