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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 23, 2014

In this episode of the Outside Health and Fitness Podcast I'm happy to bring you my conversation with Dr. Michael Tremba. Today Michael shares his personal struggle with weight, his success and what he learned that  you can use to manage your weight and live a healthy lifestyle.

On today's show you'll learn why it's so important to surround yourself with like-minded people. How to cut down and even a eliminate sugar from your diet and how improving your health opens up a whole new world of possibilities.

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Show Notes