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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 20, 2015

In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.

On Today’s show you’ll discover…

  • …breathing techniques that provide more oxygen;
  • …how to replicate outdoor running on a treadmill;
  • …how to lock your heel in place to avoid blisters and more.

call the show: 207-370-9797


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