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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 22, 2014

In this episode we're reviewing some simple tricks,tips and hacks you can use on your next backcountry trip. Whether you are out for a trail run, a mountain bike trip, an overnight hike or a ski trip it's important to be prepared when you hit the trail. The following tips can help!

On today‚Äôs show we'll review 

  • How to maximize your limited pack space
  • How to figure out where you are with just a compass and map
  • How to estimate how much daylight you have left
  • How to stay warm at night

For Full Show Notes visit