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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 18, 2014

In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood.

On today’s show you’ll learn:

  • …about different types of eaters
  • …how different times of day and different events can trigger overeating
  • … the 3 simple secrets you can implement today to be a healthier eater tomorrow!

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Show Notes