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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 29, 2014

Discover How to Cross Country Ski

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Episode Summary: 

On Today’s show you’ll discover...

  • ...the health benefits associated with Cross Country Skiing,
  • easy it is to learn and get started
  • ...where to get more information,...

Dec 22, 2014

In this episode we're reviewing some simple tricks,tips and hacks you can use on your next backcountry trip. Whether you are out for a trail run, a mountain bike trip, an overnight hike or a ski trip it's important to be prepared when you hit the trail. The following tips can help!

On today’s show we'll review 

  • How...

Dec 15, 2014

On last week’s show we met Mario Colao. Mario had set himself up for health problems by over eating, drinking and smoking. In fact early one morning at the age of just 28 years old he suffered a heart attack that almost took his life. It was a major wake up call that he had to do something...but he had “said it all...

Dec 8, 2014

On today's show I'm talking with Mario Colao. Mario's story starts with very self-destructive behavior which ultimately lead him to suffer a near fatal heart attack in the middle of the night alone in his bedroom at the age of 28.

What he did after that is truly inspirational. So much so that his story went viral and...

Dec 1, 2014

In this episode of the Outside Health and Fitness Podcast I am replaying three audio briefs with tips for keeping healthy over the holidays. These clips come  from our new channel at

On Today’s show you’ll discover….

  • …Tips for keeping healthy over the holidays…
  • …A few quick and easy...