Jun 23, 2013
In this episode of the Outside Health and Fitness podcast we're talkin' 'bout walkin' and about the many health benefits that come from putting one foot in front of the other. In the Way Outside Segment it's a close up look at the sport of Race Walking and I’ll leave you with a fitness challenge to keep you revved up and ready for more!
More show notes at Outsidehealthandfitness.com