Feb 9, 2015
In this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life and has helped other athletes overcome performance barriers, boost self-confidence, and eliminate bad habits.
On Today’s show you’ll discover…
- …a simple and powerful technique for reducing emotional impact of memories that can cause you stress;
- … how this technique is used by top athletes and others to get past self imposed roadblocks and realize the success they want;
- …how you can start using this on your own today!
call the show: 207-370-9797