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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

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  2. RESISTANCE BAND EXERCISES FOR TOTAL BODY FITNESS

RESISTANCE BAND EXERCISES FOR TOTAL BODY FITNESS

Oct 20, 2014

In this episode of the Outside Health and Fitness Podcast I am honored to have Ari Zandman – Zeman from Rubber Banditz on the show. Ari has an amazing background and has put together an innovative, effective and dynamic system for using resistance band exercises to get a total body workout no matter where you are.

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