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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

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Hot Yoga and Cross Training; Hot or Not?

Aug 11, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question “Hot Yoga and Cross Training; Hot or Not?”

On today’s show you’ll learn:

  • If cross training can really help reduce injury
  • If training in different sports helps you perform better in your main sport
  • If Hot Yoga is a good option for detoxification and sweating off those extra pounds

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Show Notes