Jun 2, 2013
In this episode of the Outside Health and Fitness podcast we're talking about exercises to keep your ankles strong and flexible for hiking, running and walking. I’ll review a new piece of Outdoor Gear that can help balance the load and give you better access to those necessities on the trail and I’ll wrap up the show with a new fitness challenge to keep you motivated this week.
For more show notes visit www.outsidehealthandfitness.com/16