Jul 27, 2015
In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he’s preparing and planning for his thru-hike of the Appalachian Trail.
On Today’s show you’ll discover…
Jul 20, 2015
In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.
On Today’s show you’ll discover…
Jul 13, 2015
In this episode of the Outside Health and Fitness podcast I'm on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun.
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Jul 6, 2015
In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.
On Today’s show you’ll discover...