Feb 29, 2016
Proper Nutrition for Running
In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.
On Today’s show you’ll discover…
- …what you should eat before a run;
- …good alternatives for energy to carry with...
Jan 18, 2016
Running Through The Winter
In this
episode of the Outside Health and Fitness podcast I talk with Tara
Whiton from Fleet Feet Maine Running about running outside in the
winter.
On Today’s show you’ll discover...
- ...tips on getting ready to run during the winter months;
- ...options for gear that help improve your...
Dec 21, 2015
Affordable Race Photos
In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial photographers for the event!
On Today’s show you’ll...
Jul 20, 2015
In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.
On Today’s show you’ll discover…
- …breathing techniques that provide more oxygen;
- …how to replicate outdoor running on a treadmill;
- …how to lock your heel in place to...
May 25, 2015
Tips on How to Train for a 5K Run
In this episode of the Outside Health and Fitness
podcast Dr. Eddie Fatakhov shares tips and helps you discover how
to train for a 5K run.
On Today’s show you’ll discover…
- …strategies and motivation for a 5K or 10K run;
- …the best training methods and tips to get your...