Jan 25, 2016
Health and Fitness Trends
It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.
On Today’s show you’ll discover…
- …various methods for achieving your health and...
Jan 18, 2016
Running Through The Winter
In this
episode of the Outside Health and Fitness podcast I talk with Tara
Whiton from Fleet Feet Maine Running about running outside in the
winter.
On Today’s show you’ll discover...
- ...tips on getting ready to run during the winter months;
- ...options for gear that help improve your...
Jan 11, 2016
In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.
On Today’s show you’ll discover...
- ...A simple way, when you are sick, to determine whether you should exercise or not;
- ...5 Reasons why you might want to skip...
Jan 4, 2016
High Intensity Interval Training - HIIT
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.
On Today’s show you’ll discover...
- ... why HIIT training is so effective;
- ... answers to your...