Jan 25, 2016
It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.
On Today’s show you’ll discover…
Jan 18, 2016
In this
episode of the Outside Health and Fitness podcast I talk with Tara
Whiton from Fleet Feet Maine Running about running outside in the
winter.
On Today’s show you’ll discover...
Jan 11, 2016
In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.
On Today’s show you’ll discover...
Jan 4, 2016
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.
On Today’s show you’ll discover...