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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

  1. All Episodes
  2. 2015
  3. 09

International Inspiration

Sep 28, 2015

Inspirational International Guest Appearances In this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes. On Today’s show you’ll discover… An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7...

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7 Surprising Fitness Tips for Outdoor Athletes

Sep 21, 2015

Surprising Fitness Tips In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes On Today’s show you’ll discover… …an easy way to improve your speed (after you run) …why taking your shoes off could improve your health …how to exercise longer by...

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How to Help Your Kids be Healthy Kids

Sep 14, 2015

Healthy Kids In this episode of the Outside Health and Fitness podcast we talk about how to help your kids be healthy kids. On Today’s show you’ll discover… The health problems associated with childhood obesity; Steps you can take to help your kids manage a healthy weight; Helpful resources and creative ideas for...

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Reducing Stress A Lifestyle Approach

Sep 7, 2015

Reducing Stress In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and […]

The...

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