Jun 29, 2015
Staying Active for Better Mental Health
In this episode of the Outside Health and Fitness podcast we’re
talking about walking and how staying active as you age can help
delay cognitive decline as well as improve your physical
health.
On Today’s show you’ll discover…
- …how walking may help reduce your risk...
Jun 22, 2015
In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling.
On Today’s show you’ll discover…
Jun 15, 2015
In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks.
On Today’s show you’ll discover...
- ... how to protect yourself and your family from being bit by a tick
- ... why all ticks aren’t created equal
- ... Do and Don’ts for dealing...
Jun 8, 2015
In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely.
On Today’s show you’ll discover…
- why cycling is a great way to get in shape outside;
- what to check before every ride to stay safe on the road;
- and more...
Jun 1, 2015
When Lightning Strikes
In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes.
On Today’s show you’ll discover…
- …the safest place to be during a storm;
- …what to do if you can’t find shelter;
- … the truth about lightning myths and...