Jul 29, 2013

In this episode of the Outside Health and Fitness podcast  I’ll share 5 ways to keep your motivation high so that you get the results you want. Then we’ll go Way- Outside to check out an exciting sport for those who love to feel the wind in their hair. I’ll share a tip in the Outside Weightloss segment that...

Jul 22, 2013

In this episode of the Outside Health and Fitness podcast we're talking about hydration and how important it is to stay hydrated when we’re working out. We’ll look at some excellent natural drink and food options for staying hydrated. In the Wayoutside Segement we’ll look at a fresh new way to do Yoga on the...

Jul 14, 2013

In this episode of the Outside Health and Fitness podcast we're looking at some of the health and fitness benefits you'll experience working in the yard this summer, in the Wayoutside segment we're taking a look at a new bike that works in an unconventional way to help you maximize your time on the road. I've got a new...

Jul 8, 2013

In this episode of the Outside Health and Fitness podcast we're looking at 5 tips to make your summer BBQs healthier than ever before! Then from the “Will it Ever Stop Raining” department we’ll take a look at some reasons why it’s fun too workout in the rain and we’ll wrap the show up with a fitness challenge...