May 25, 2015
Tips on How to Train for a 5K Run
In this episode of the Outside Health and Fitness
podcast Dr. Eddie Fatakhov shares tips and helps you discover how
to train for a 5K run.
On Today’s show you’ll discover…
- …strategies and motivation for a 5K or 10K run;
- …the best training methods and tips to get your...
May 18, 2015
Strong Bones through Gardening
In this episode of the Outside Health and Fitness podcast we talk
about why gardening is an excellent activity for helping to prevent
osteoporosis and increase bone density.
On Today’s show you’ll discover…
- …how gardening provides a physical activity that helps build...
May 11, 2015
Ipiit The Food Ambassador
In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket.
On Today’s show you’ll discover how Ipiit the Food Ambassador...
- ... helps you steer clear of those foods you are...
May 4, 2015
In this episode of the Outside Health and Fitness podcast we're taking a look at sunscreens and the protection they provide from harmful UV rays.
On Today’s show you’ll discover...
- ...all sunscreens aren't created equally and;
- ...how to make sure your sunscreen offers you full protection from the sun's harmful...