Apr 20, 2015
In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up.
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Apr 13, 2015
In this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete.
On Today’s show you’ll …
Apr 6, 2015
In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying well hydrated
On Today’s show you’ll discover...