Apr 20, 2015
In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up.
call the show:...
Apr 13, 2015
Adventures on the Water
In this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete.
On Today’s show you’ll …
- …hear amazing stories about Lia’s adventures on the high seas
- …discover that...
Apr 6, 2015
Staying Hydrated
In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying well hydrated
On Today’s show you’ll discover...
- ...an easy way to turn your tap water into a refreshing sparkling water option;
- ...why staying hydrated is so important...