Mar 25, 2013

In this epsiode of the Outside Health and Fitness podcast we’ll talk about a free service that provides back up for your solo adventures (1:41), then we’ll go way outside and investigate Joggling (5:45) and in this week’s app review I’ll look at a free app that helps you track calories to take weight off and...

Mar 19, 2013

In this episode we’ll take a close look at FAT Bikes and find out what makes them so FAT (with a PH). We’ll talk about some quick and easy steps you can take to make sure your bike is ready for spring. Then we’ll go WAY OUTSIDE to take investigate...

Mar 12, 2013

In this episode of the Outside Health and Fitness Podcast we’re heading out into the back country  to explore backcountry skiing, a winter sport that’s growing in popularity and we’ll talk about how you can get started even if you’re on a budget. In the bodyweight spolight we’ll review some specific exercises...

Mar 9, 2013

In this episode of the Outside Health and Fitness podcast we’re going to learn about the exciting winter sport of snowshoe racing. Then we’ll go WAY OUTSIDE and take a close look at the weird and wacky sport of Phasketboot and in the Quick Tip we’ll find out why Duct Tape might just be the most important piece of...